What do I bring to class?
If you've got your own Muay Thai gear (gloves, hand wraps and shin-guards), feel free to bring your own. If not, gear is available for purchase at the front desk. We recommend bringing a water bottle and your own hand towel. Shorts and a t-shirt are our uniform of choice.
How do I advance to the next level?
While each student is unique and will progress at their own pace, it is possible to advance as quickly as 6 months with consistent training and perseverance.
As with any sport, the physical changes and improvements will start to take shape after a few weeks of consistent training, but the mental benefits begin immediately. By the end of your first workout, chances are good you'll feel like a rock star! Reduced stress, glowing skin, and popping muscles are just the tip of the iceberg. Get ready to crush some serious goals, both inside and out of the studio, because that rock star feeling just gets stronger every time.
What is Muay Thai?
Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world.
Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling.