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Muay Thai – A way to beat out all other martial arts? You decide.

Burn insane calories, develop muscle definition and get total body fitness, fast!

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SPEED, STRENGTH, AND STAMINA ARE JUST THE BEGINNING OF WHAT YOU GET.

It’s not hard to notice someone who has strong, muscular legs and six pack abs… and that’s exactly what you’ll get with Muay Thai training. From muscle endurance, force production, and agility to head-turning abs, thighs and calves, Muay Thai delivers. No other sport or physical activity comes close to delivering the cardiovascular conditioning that Muay Thai offers. Got stress? Think Muay Thai. Having a fun outlet where you focus on yourself and nothing else, detach from the daily grind, let go of all things negative, and release stress does wonders for your mental and physical health.

I BELIEVE… I ACHIEVE… AND I THRIVE.

As a highly respected martial art, Muay Thai will give you a boost in your confidence and focus. If you’re looking to get in shape and build muscle, Muay Thai holds the key to achieving your goals. It’s one of the most demanding workouts you can do, but the rewards are plentiful – great cardio, core strength, stress relief, and more.

PUT YOUR WELL-BEING IN GOOD HANDS – YOUR OWN.

Muay Thai offers a fun outlet for the day-to-day frustrations that build up in our lives. Stress can be a huge contributing factor to many health issues, both mental and physical. Muay Thai counteracts stress by building a stronger immune system, creating more energy, and promoting better cardiovascular health. Many beginners also notice that their mood improves too. It’s a great way to meet people with similar interests. With everyone working together to improve themselves, the atmosphere is collaborative, positive, and fun.

GET INTO GREAT SHAPE FAST AND LET YOUR CONFIDENCE SHINE.

If you’re looking to improve your physical fitness, you’ll be in shape in a matter of weeks because every workout involves your entire body. You will be trained to hit with a lot of power that comes from your core. That’s why Muay Thai is one of the best core stability workouts you can do. It tones everything from your arms, legs, abdominal muscles and back. Students say they get a huge boost in physical confidence and pride in their appearance. With dedication and hard work, you will have the physique of an athlete in no time at all.

Frequently Asked Questions

While each student is unique and will progress at their own pace, it is possible to advance as quickly as 6 months with consistent training and perseverance. As with any sport, the physical changes and improvements will start to take shape after a few weeks of consistent training, but the mental benefits begin immediately. By the end of your first workout, chances are good you'll feel like a rock star! Reduced stress, glowing skin, and popping muscles are just the tip of the iceberg. Get ready to crush some serious goals, both inside and out of the studio, because that rock star feeling just gets stronger every time.
Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world. Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling.
If you've got your own Muay Thai gear (gloves, hand wraps and shin-guards), feel free to bring your own. If not, gear is available for purchase at the front desk. We recommend bringing a water bottle and your own hand towel. Shorts and a t-shirt are our uniform of choice.

Check out what Google users are saying about Martial Arts Worcester


Taylor Green
- a month ago
Team link Muay Thai is a great gym and if my schedule made more sense with the times I could go to classes I probably would still be going. I love learning a new skill and even in my late 20’s and no prior experience with any form of martial arts other then watching it on tv I made it through workouts. If you are serious about competing in the sport or really dedicating some time into learning Muay Thai or this is the place to go, yes it’s a good work out but if that’s all you are looking for I would suggest going to title boxing or a player fitness.

Carol Vazquez
- 3 months ago
Should have joined a long time ago! I LOVE IT! Amazing! Looking forward to more! :-) I recommend this place!

Carolina Omelanczuk
- a year ago
Team Link is by far the best gym I have ever joined. I have never felt stronger or in better shape. The environment of the gym is so motivating and the coaches are very supportive and empowering. I’m so happy I found such an incredible place.

MaMo M
- in the last week
The quality of instruction and classes are top notch, however the reason for my leaving a review are the coaches (I never write reviews). This isn’t a typical gym. They have professional and amateur fighters and there are no egos. Every coach goes around and greets every student personally with sincerity and respect every time you step on the mats. I drive an hour each way to train and always enjoy myself, while growing.

David Davis
- in the last week
Great place to workout and train. They treat you like family and everyone is so nice. I am in the fitness kickboxing classes and it really works. I had hit a plateau in my home fitness journey and I started the program in March and broke through the plateau in no time. I am down 70 lbs and feel great!

Lisa Moona
- in the last week
It has been about three years now now since our son Jackson joined Team Link Muay Thai Little Tigers and I have to say it’s been such a great experience. Their influence on my son goes beyond the gym, into the classroom, with friends, and in his own personal journey with self confidence and into becoming a young man. These coaches are incredible people who have taught my son to strive to improve, be confident enough to be a leader, and to persevere when things aren’t easy - integrity is what they call it. Big, strong, champion fighters with hearts of gold who’s own family values and character radiate through out the gym. I’m so thankful we found Team Link Muay Thai Little Tigers and for the immeasurable impact they have in my child’s life.

Elena Komova
- 2 weeks ago
I give this gym 5 star ⭐️ because I love it. All coaches are friendly, awesome and supportive. This is my second year and I see the difference in my body between before and after. They have program for kids, kickboxing classes and fitness program that works with my schedule. This place is professional and worth every cent.

Osiris Fernandez
- in the last week
As a first time Muay Thai student this place is more than what I expected. Learning with other students with all types of experience levels mixed with knowledgeable and friendly instructors you are sure to achieve what ever your goals are. Would definitely recommend to anyone.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

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GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS